Obi Coach - Insight Survey

What is the most important goal you want to achieve with Obi Coach?

Lose weight sustainably Break the cycle of yo-yo dieting Gain control around food Feel more confident in my body Increase my energy and confidence Eat healthier without strict dieting Learn how my habits affect my health Stay accountable with coaching support Maintain my current weight in a healthy way Transition from weight loss drugs I’m not sure yet Other (please specify)

Every choice counts. You’re already moving in the right direction.

What is your one main current life priority? (feel free to share some info)

Career Health Family Leisure Time & Entertainment Tell us more

Whatever matters to you, matters to us. We’ll help you stay at your best while you chase it.

Now we know a bit about your objectives, we want to understand your eating preferences, dietary and lifestyle habits.

What are the 3 types of cuisines you eat most frequently?

European (e.g. French / English / Dutch / German) Mediterranean (e.g. Italian / Greek / Spanish / Portuguese) Southeast Asian (e.g. Indonesia / Malaysia/ Filipino / Thai / Vietnamese) Asian (e.g. Indian / Pakistani / Bangladeshi / Nepali) Oriental (Chinese / Japanese / Korean) South America (Mexican / Brazilian / Colombian / Peruvian) Middle Eastern Cuisine (e.g. Lebanese / Egyptian / Tunisian / Moroccan) Arabian Gulf (Saudi Arabic / Qatar / Kuwait) African (Ethiopian / Nigerian / Ghanaian) Caribbean Cuisine (Jamaican / Trinidadian / Creole) American Cuisine

Great taste! The good news is every cuisine can fit into a healthy lifestyle.

What’s your 3 main struggles when it comes to food and eating habits right now? Select all that apply

Emotional / stress eating (e.g. because of stress / boredom / anxiety / sadness / loneliness / or anger) Craving specific "comfort" foods (urges for your ‘feel good’ foods) Late-night snacking (eating late due to cravings / stress / or boredom) Portion awareness (understanding how much you eat) Meal consistency (maintaining regular balanced meals) Binge eating (feeling out of control around food) Habit eating (when not hungry often while distracted - watching TV) Loss of control (unable to stop once eating starts even when full) Secret eating (e.g. often out of shame or guilt) Irregular eating habits (skipping meals and then bingeing later) Food advertising addiction (wanting to eat all the yummy food you see online) Other (please specify):

Challenges aren’t roadblocks - they’re the stepping stones to your success.

When are you most likely to overeat or crave something unhealthy which may affect your goal?

Late at night When I’m stressed When I’m bored or tired After a long day I’m not sure

Step one: spot it. Step two: stop it. You’re halfway there.

How do you usually feel after you overeat or break a goal?

Guilty Frustrated Numb It’s just a pattern now I don’t even think about it anymore

A stumble is part of the journey. What matters is you keep going.

What have you done in the past to help achieve your goal?

Dieting (e.g. calorie tracking / meal plans / fasting) Exercise (e.g. walking/ gym workouts/ group classes) Surgery (Please specify): Pharmacology / weight loss drugs (Please specify): Other (Please specify):

You have tried before! This time, it’s about lasting change.

What didn’t work for you about those attempts?

Too hard to stick with I lost motivation I didn’t feel supported I didn’t feel like it understood me Other (please specify):

How do you rate your sleep?

Terrible Poor Fair Good

Stronger body, sharper mind - it all starts with solid sleep!

Thanks for sharing what matters. Your goals deserve more than an AI-generated plan - connect with real experts who will understand you and support you, at your pace.

If you were to use a coach which sex would you prefer?

Male Female No preference

Your comfort is key, the right connection makes all the difference.

If you were to use a coach, which language would you be most comfortable speaking in?

Great conversations start in the language you feel most at home in.

Can a coach reach out to start to talk through your goal and challenges with you? (it’s free)

Yes; I’d love that Maybe; tell me more Not right now